YOGA - RECURSOS EN INTERNET

BASICS
http://www.wikihow.com/Do-Yoga-at-Home

ARTÍCULOS
Asanas para cuello, espina y cervicales
http://www.mindbodygreen.com/0-7459/8-yoga-poses-to-help-cervical-spine-neck-issues.html

Poses on a chair
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1822

Asanas at desk
http://yoga.about.com/od/yogasequences/tp/deskstretches.htm

YOGA AND MEDITATION
http://www.thesecretsofyoga.com/meditation.html
http://www.thesecretsofyoga.com/meditation/meditation-frequent-specific-program.html